Smoothies are perfect after a tough training session. I used to drink a smoothie after my marathon training sessions. Continue reading “Mango recovery smoothie”
Hello guys! We know you can’t escape pumpkin in the fall. But what to do with it? Find it out here…..
Hello everyone! After a run I want to recover as fast as possible! I think you want the same! So what to eat after a workout ? Guest blogger and friend Veerle van der Stok has the answer.